Rice: Rice is the staple of Liberian cuisine. “Jollof rice” is a popular rice dish cooked with vegetables, spices and meat.

 

Fufu: “Fufu” is a ball of dough prepared from cassava, plantain or yam. It is often served with thick sauces.

 

Sauce Dishes: Thick sauces made with peanuts, tomatoes, cassava leaves and other ingredients are common in Liberian cuisine. The “peanut sauce” is particularly popular.

 

Fish and Seafood: Given Liberia's coastal position, fish and seafood are key elements of the cuisine. Pepper fish is a spicy fish dish, while dry fish is a dried variation.

 

Leafy Vegetables: Leafy vegetables, such as cassava leaf and okra, are frequently used in sauces.

 

Chilies and Spices: Liberian dishes are often spiced with chilies and spices, adding a characteristic heat.

 

Desserts: Liberian desserts include ginger beer cake and coconut candy.

 

Drinks: Ginger beer is a popular drink. “Sorrel” is a traditional drink made from hibiscus flowers.

 

Liberian cuisine is a reflection of the culture and history of the country. It is influenced by indigenous peoples, the legacy of slavery and contact with other cultures. Liberian dishes are loved for their authenticity and unique blend of tastes. It is a cuisine that offers a unique culinary experience for those who discover it.