Rice Dishes: Rice is a staple food in Gambia. “Benachin” is a rice dish cooked in a spicy sauce with vegetables and meat. “Domoda” is a peanut stew served with rice.

 

Fish and Seafood: As a coastal nation, The Gambia offers a variety of fish and seafood. “Yassa fish” is a fish dish marinated in a sauce made from onions, lemon and mustard .

 

Traditional Meals: “Tapalapa” is a local bread, while “tieboudienne” is a fish dish with rice, similar to paella, and is considered the national dish.

 

Sauces: Peanut sauce is common in Gambia. It is prepared with peanut paste and is often served with rice.

 

Vegetables: Local vegetables such as okra, okra and yams are used in many recipes.

 

Drinks: Traditional drinks include “wonjo” (tamarind juice), “attaya” (mint tea) and “bouye” (drink made from baobab fruit pulp).

 

Snacks: Akara (bean fritters) and benechin (rice fritters) are popular snacks.

 

Desserts: Gambian desserts include “mafé” (a peanut paste dessert) and “cassava cake”.

 

Gambian cuisine is influenced by local culture and abundant natural resources. It offers dishes rich in flavors and culinary traditions. The cuisine of the Gambia is a delicious discovery for those wishing to explore the delights of West Africa.