Tô: “Tô” is the staple food in Burkina Faso. It is a thick porridge prepared from cereals such as millet, sorghum or corn. Tô is often served with thick sauces.

 

Sauces: Sauces play a central role in Burkinabe cuisine. “Peanut sauce” is a thick sauce made from peanuts, while “leaf sauce” is made with leafy vegetables.

 

Meats: Meats such as mutton, beef and chicken are commonly eaten. “Chicken yassa” is a popular dish in which chicken is marinated and grilled.

 

Fish: Freshwater fish are also popular, and fatty rice with fish is a classic dish.

 

Vegetables: Vegetables such as okra, okra and yams are used in many recipes.

 

Peppers and Spices: Burkinabè dishes are often spiced with peppers and spices, adding a characteristic heat.

 

Snacks: “Donuts” and millet balls are popular snacks.

 

Drinks: Traditional drinks include “bissap” (hibiscus juice) and “dolo” (millet beer).

 

Burkina Faso cuisine is deeply rooted in local culture and resources. Meals are often shared with family and friends, strengthening social bonds. Burkinabè cuisine offers a variety of delicious dishes, rich in flavor and tradition, and is an important part of the country's cultural identity.